Free resources
Worksheets & Notion OS
Tools, not inspiration. Each resource solves the constraint of one roadmap stage.
WorksheetStage 0
The Ego Filter Worksheet
Dump every idea, run the filter, and leave with one project written in one sentence.
ProtocolStage 1
The 7-Day White Room Reset
Seven days of small, private sessions that make starting boring, which is the point.
Notion templateStage 2
The 3-Milestone Notion Map
One project, three observable milestones, and the completion checks that prove each one is done.
CardStage 3
The Return Rule Card
The one sentence that decides what happens after a missed session, filled in before you need it.
ChecklistStage 3
The Weekly Rhythm and Missed-Day Checklist
A fixed weekly cadence plus the exact steps to run the morning after a missed day.
ProtocolStage 4
The Ayanokoji Baseline Observation Protocol
Read the baseline before you judge anything: people, rooms, and your own week.