The Penalty Protocol Course · Phase 1: The Protocol
The Missed-Day Checklist
Lesson 3 of 5
The Missed-Day Checklist
Video in production.
A five-minute routine for the morning after a missed session.
The moves
- Log the miss in one line. No commentary.
- Run the return rule's start action immediately.
- Do not add the missed work to today. Resume the plan.