The 3-Milestone System · Phase 3: The Penalty Protocol
Dropping Catch-Up Debt
Lesson 13 of 15
Dropping Catch-Up Debt
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Never try to make up missed sessions. Resume the plan where it stands.
The moves
- Catch-up sessions turn one miss into a week of dread.
- The plan moves forward. It never doubles up.
- Progress is evidence, not a personality test.