The 3-Milestone System · Intro
The Dopamine Cost
Lesson 3 of 15
The Dopamine Cost
Video in production.
Borrowed intensity from edits and training montages feels like progress. It costs you the actual work.
The moves
- Midnight motivation plans 6-month arcs that nobody can start on Tuesday.
- The higher the emotional peak, the smaller the real first step feels.
- Replace the montage with one 25-minute session.